Physique Contest Preparation Services
Online nutrition and training coaching geared to bodybuilding, physique, fitness, figure, bikini, and all other physique competitors. Our mission is to help you reach your fitness goals while maintaining the flexibility and independence you need to maintain a healthy balanced lifestyle.
- Custom training programs
- Weekly updates
- Macronutrient recommendations tailored to your goals and metabolic requirements
- Email access to me for any questions or training needs you have
- Supplementation recommendations
- Best practices for continued progress through your training
Off-Season Training & Nutrition Coaching
This is designed to provide you with weekly or monthly guidance to achieving your off-season goals. This service is very flexible and can be applied to physique competitors and general population goals. We can provide everything from 1-off custom training routines to a more detailed review with a weekly or monthly updating service in order to provide continued guidance. Please inquire for further information.
Nutrition Consultations & Flexible Dieting
Though we do work with a lot of physique competitors that’s certainly not the only clients we serve. We also offer guidance for those who simply want to understand the best practices for weight loss and weight maintenance. We typically recommend the use of flexible dieting to allow for good nutrition to fit your lifestyle and promote long term adherence. Many of the quick weight loss programs you see out today offer quick results with no exit strategy which can get you weight loss on their program but once you’re off the weight generally comes back. Flexible dieting is an inclusive not exclusive plan that’s designed to help it fit your life and not the other way around. Please inquire for further information on how we can help you here.
- Contest Prep
- 12-15 Weeks: $650
- 16-20 Weeks: $750
- 21-24 Weeks: $850
- 25+ Weeks: $1,000
- Weekly, Bi-Weekly, and Monthly Coaching: $40/check-in
- One-Off Consultations: $100